Greek Yogurt Breakfast Smoothie (Printable Version)

Creamy blend of Greek yogurt, banana, and berries for a protein-rich morning boost.

# What You Need:

01 - 1 cup plain Greek yogurt

02 - 1 ripe banana, peeled

03 - 1 cup mixed berries, fresh or frozen

04 - 1/2 cup milk, dairy or plant-based

05 - 1 tablespoon honey or maple syrup, optional

06 - 2 tablespoons rolled oats, optional

07 - 1 tablespoon chia seeds or flaxseeds, optional

08 - 1/2 teaspoon vanilla extract, optional

01 - Add Greek yogurt, banana, mixed berries, and milk to blender container.

02 - Include honey, oats, seeds, and vanilla extract if desired for additional flavor and nutrition.

03 - Process on high speed until completely smooth and creamy, approximately 45 to 60 seconds.

04 - Taste and modify sweetness or thickness by incorporating additional sweetener or milk as preferred.

05 - Distribute evenly between glasses and enjoy right away for optimal freshness.

01 -

The Greek yogurt makes it thick enough to feel like a real meal, not just flavored milk
You can prep everything the night before and literally just blend and run

02 -

Frozen fruit makes a huge difference in texture, so if you like thick smoothies, that's your move
The chia seeds will keep thickening if you let it sit, so drink it right away or plan for that

03 -

Overripe bananas that are basically sad can be peeled and frozen for smoothies—it's zero waste and makes them way creamier
Too thick? Add more milk. Too thin? Throw in some yogurt or a few more oats