Epic Black Bean Burger (Printable Version)
Flavor-packed vegetarian patties with black beans, aromatic spices, and fresh toppings on toasted buns.
# What You Need:
→ Burger Patties
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→ Burger Assembly
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# Directions:
01 - Mash black beans in a large bowl using a fork or potato masher until mostly smooth, leaving some chunks for texture.
02 - Add chopped red onion, garlic, breadcrumbs, oats, egg, cumin, smoked paprika, chili powder, salt, pepper, and cilantro. Mix until thoroughly combined.
03 - Divide mixture into 4 equal portions and shape into burger patties, pressing firmly to hold together.
04 - Heat olive oil in a non-stick skillet over medium heat. Cook patties for 4-5 minutes per side until golden brown and heated through. Add cheese slices during the final minute and cover to melt.
05 - Lightly toast burger buns until golden and crisp.
06 - Spread mayonnaise and ketchup on toasted buns. Layer with lettuce, black bean patty with melted cheese, tomato, avocado, red onion, and pickles. Top with remaining bun and serve immediately.
# Expert Advice:
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- These burgers hold together beautifully and actually grill without falling apart
- The smoked paprika and cumin give them a savory depth that rivals any beef burger
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- Do not skip the chill time before grilling or the patties might fall apart on the grates
- Mash the beans until they stick together when squeezed but still have some texture
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- Let the formed patties rest in the refrigerator for at least 30 minutes before cooking for the best texture
- A cast iron skillet creates the most beautiful crust, but non-stick works perfectly too